I love cooking with oats, banana and chocolate. These muffins are low in fat too, just great!
Ingredients makes ~16 muffins
- 25 ml vegetable oil
- 2 bananas, coarsely mashed
- 1 large egg
- 250 ml milk
- 300 g self-raising white flour
- 100 g rolled oats (plus for more for topping)
- 150 g caster sugar or soft light brown sugar
- ½ teaspoon bicarbonate of soda
- 1 teaspoon cinnamon
- 50 g dark chocolate finely chopped
1. Heat the oven to 180ºC (fan assisted), I guess a little hotter if not.
2. Beat the egg and mix all the wet ingredients together.
3. Sift the flour, sugar, cinnamon and bicarbonate of soda into a large mixing bowl. Add the oats.
4. Fold in the wet ingredients, mashed banana and chocolate chips. Minimal mixing to preserve air.
5. Spoon the mixture into muffin cases, filling them about two-thirds full. Sprinkle some oats on the top.
6. Bake for 25-30 minutes, or until the muffins have risen and are lightly browned.
In my experience muffin recipes are fairly forgiving. I’ve pretty much made this one up. The banana and chocolate could certainly be replaced with other interesting fruit or some wholemeal flour could be used.
Here’s a quite awesome chocolate cake. No butter, lots of fresh (not pickled!!) beetroot gives it a lovely moist texture. It’s healthy too, for a chocolate cake!
The cake
- 250 g dark chocolate
- 3 medium eggs
- 250 g light muscovado sugar
- 1 teaspoon vanilla essence
- 2 tablespoons maple syrup
- 2 tablespoons clear honey
- 40 g self-raising flour
- 40 g plain flour
- 1/4 teaspoon bicarbonate of soda
- 1/4 teaspoon salt
- 25 g cocoa powder
- 50 g ground almonds
- 250 g raw beetroot, peeled and finely grated
- 100 ml strong black coffee, optional
- 30 ml sunflower oil
The topping
- 150 g dark chocolate
- 1 teaspoon vanilla essence
- 3 tablespoons clear honey
1. Heat a conventional oven to 160ºC, or a fan-assisted one to 140ºC. Grease a round 20cm diameter by 8cm high loose-bottomed tin.
2. Melt the chocolate in a bowl over a pan of simmering water until all dissolved, set aside to cool.
3. Beat the eggs with the sugar, vanilla essence, the maple syrup and the honey vigorously for three minutes until pale and quite fluffy.
4. Fold in the flours, bicarbonate of soda, salt, cocoa and ground almonds.
5. Using some kitchen paper, dab the grated beetroot thoroughly to remove some of the excess moisture. Fold in the beetroot, cooled chocolate, (option) coffee and oil until thoroughly mixed together.
6. Pour the mixture into the tin and cook in the middle of the oven for 1 hour 30 minutes. After this time, cover the cake with foil and bake for another 30 minutes.
7. Test the cake by inserting a skewer into the centre to see if it comes out clean (although this cake is so moist that even when the cake is fully cooked, the skewer comes out looking slightly messy). Leave to cool on a wire rack.
8. To make the topping, melt the chocolate gently in a bowl over a pan of simmering water, then remove from the heat and add the vanilla essence and honey.
9. Set aside to cool for at least 15 minutes before icing the cake. Cut the cake through the middle and ice it in the centre (jam?) and on all sides.
And here’s what it should look like!
This recipe is based on: Beetroot chocolate fudge cake
Well, of course it’s not perfect. But it is the best loaf I’ve made yet in my short bread baking career. A considerable improvement on an earlier loaf shown here. It’s a simple loaf:
150 g strong wholewheat flour
350 g strong white flour
320 ml warm water
10 g sugar
7 g dried yeast
7 g salt
That’s it. Kneaded and left to rise for a good 45 minutes, then a brief second knead and left to rise for half an hour on the tray. Lastly, I slashed the top and sprinkled with a little more wholewheat flour. Cooked at 240 °C for 35 minutes with a tray of water in the bottom of the oven.
It’s been a while since I last posted an interesting chart. Here’s another one. I first came across it in a lecture I attended titled “Ocean Circulation and Climate” given by Helen Johnson last year. The chart was produced by Stefan Rahmstorf, a version is included in the following paper, available on his website:
Rahmstorf, S. and A. Ganopolski, 1999: Long-term global warming scenarios computed with an efficient coupled climate model. Climatic Change, 43, 353-367.
The provided caption reads:
Deviation of the annual-mean surface air temperature from its zonal average, computed from the NCAR air temperature climatology. Anomalously cold areas are found over some continental regions, anomalously warm areas over ocean deep water formation regions.
The term “zonal average” means the average along a line of latitude. Meridional refers to longitude (think Greenwich Meridian). The chart shows that the average air temperature off Scandinavia is some 10 °C warmer than the average temperature at the latitude (60 to 70 degrees North). NCAR refers to The National Center for Atmospheric Research.
Rahmstorf explains in his paper how this temperature deviation is the result of heat being transported by ocean currents, currents that do vary over time and could be impacted by future climate change. This warming is the result of the thermohaline circulation (THC), driven by global density gradients created by surface heat (thermo) and freshwater fluxes (haline). Variation in the THC could have a dramatic cooling influence in the North Atlantic as climate change impacts both heat and freshwater flux. As far as I am aware though it is not currently possible to measure and model the interactions accurately enough to make confident predictions about the likelihood of the THC being significantly impacted as a result of climate change.
I think this is an interesting chart as it illustrates just how exceptionally warm the North Atlantic and northwestern Europe are for their latitude. The UK for example sits between 50 and 60 degrees North. Within that band we also find the southern tip of Greenland, Vancouver (home of the 2010 winter Olympics), Moscow and the chilly waters of Hudson Bay and the Gulf of Alaska.
That was the headline today as the Government published its emissions score card for 2008 and so demonstrated that carbon dioxide (equivalent) emissions had fallen in line with the Climate Change Act’s carbon budget. The equivalent term just means that a whole bunch of greenhouse gases (inc. methane, nitrous oxide, hydrofluorocarbons, perfluorocarbons and sulphur hexafluoride) have been aggregated into units equivalent to CO2.
This is a good news story. Climate Change Minister Joan Ruddock is quoted in the press release:
Today’s emissions score card shows that the UK’s climate change policies are working and that we’re on track to meet our carbon targets.
We’re putting in place policies to make the low carbon transition by supporting investment in clean energy, in insulating homes and creating green jobs.
Call me a spoil sport, but I don’t buy it. One has to be careful when thinking about correlation and causation. I put it to you that the 1.9% decline in UK CO2e emissions from 2007 to 2008 was not in fact due to the “UK’s climate change policies” as Ruddock would have us believe but an inevitable result of the recession the country entered that year.
The Quarterly national accounts for 4th quarter 2008 (published 27th March 2009) can shed some light on the matter. The following charts show UK GDP growth, then the separate performance of the manufacturing and service sectors as we entered recession in 2008. Note the vertical scales are different.
Whilst total GDP growth for 2008 was still just positive for 2008 at 0.5% (the declines didn’t really manifest until the 2nd half of the year) this hides the fact that the relatively energy and carbon intense manufacturing sector was disproportionately hit by the recession.
I’m disappointed by the disingenuous (at best) way the Government is presenting the emission data. Claiming responsibility and credit whilst not recognising the surely highly significant role the recession has played in reducing UK emissions.
Looking forward, what can we expect? 2009 is very likely to show a further decline, strongly influenced by the continued decline in the economy. It is as I highlighted in a post a few months ago, economic collapse (as seen by the Soviet Union) is a tremendous way of cutting CO2 emissions.
I don’t think that is the climate change policy Joan Ruddock has in mind!
A couple of years ago I came across a single page from the Daily Mirror from 19th July 1913. It had been in the back of an old picture frame my mother was working on. This would have been interesting in itself but this 97 year old sheet of paper had a very interesting story about the construction of Great Britain’s first oil-driven battleship heralding the beginning of the “Oil Age”.

Of course some things never change, growing world demand was even reported to be forcing up the price of oil in 1913. As it turned out the UK never embarked on economically significant coal to liquids programmes or exploitation of the shale resources.

Further information on HMS Queen Elizabeth is available here: Wikipedia


It’s an interesting coincidence that just as coal was being discussed as a future source of liquid fuel UK production was peaking. The all time peak production rate of UK coal was 1913:
UK Coal Production

Tides can be fairly dramatic, within hours the sea rises and falls several metres. Without them beaches would be a lot smaller. They are caused by the gravitational pull of the Moon and the Sun exerting a force on the water (and the Earth), first one way, and then the other. Twice each lunar month the Sun and Moon become aligned and both pull in the same direction, reinforcing each other creating a spring tide (not named after the season!). More rarely this reinforcement coincides with the Moon’s closest approach, the perigee of the elliptical orbit producing a higher spring tide called a perigean spring tide. The highest tides occur when the spring tide coincides with one of the solar equinoxes to produce a equinoctial tide.
I’m writing this on the evening for Friday 26th February after my father sent me a couple of web links. The first link was from the Proudman Oceanographic Laboratory in Liverpool and showed the tide table for the port of Immingham, about half way up the English east coast. The data is presented below. It shows a twice yearly high equinoctial tide is on the way (2nd highest of the year), with the highest height of 7.86 m due on the evening of Tue 2nd of March. The peaks on the 1st and 3rd are only ~10cm lower.
The tides in the first link do not take weather into consideration. The actual height of the water on any given day is highly influenced by the strength and direction of the wind and the air pressure. Low pressure allows the sea to bulge up, high pressure depresses it. For every millibar decrease in air pressure, sea level rises by 1 cm, a deep 960 mb low raises sea level by half a meter from the average pressure of around 1013 mb (Met Office). Wind strength and direction has a greater impact though. Strong winds can push water towards the shore or funnel it into narrowing coastal features causing the tide to be higher than it would otherwise be.
The second link is where it gets interesting. It is a surface pressure forecast from the UK Met Office. As of this evening the T+72 hr chart which represents 0000h Mon 1st of March shows a low pressure area (~972 mb) in the southern portion of the North Sea. A first approximation suggests this represents a ~40 cm rise on top of the spring tide. I’ve reproduced the chart below. Clicking forward to 1200h on the Monday shows the low pressure area tracking a little eastwards.
The thing to remember about low pressure systems, or cyclones, is that the winds blow around them in an anti-clockwise direction (in the Northern Hemisphere). This means that, according to my crude interpretation of the surface pressure chart we can expect the winds to be blowing either towards the coast or perhaps more seriously down the North Sea from the north east funnelling water southwards. This wind and pressure system look to be reinforcing the spring tide and could result in an exceptionally high tide next week.
Disclaimer: I am no expert in this kind of analysis. This short post represents the limit of my understanding and three days out the track and intensity of this low pressure system could change significantly. However it’s worth remembering that the disastrous North Sea flood of 31 Jan – 1 Feb 1953 where 1,835 people were killed in the Netherlands and 307 in the UK, followed a similar combination of spring tide reinforced by a low pressure system. In that event the pressure was a little lower, dipping to 966 mb and the centre approached from the north (pulling water with it) rather than the south as is the case today. An additional contributing factor in 1953 was a ridge of high pressure (1030 mb) south of Iceland, the large pressure gradient driving high winds (Met Office). Today there is no such high and very strong winds seen in 1953 are not expected. It should also be noted that sea defences both in the UK and the Netherlands are considerably better than in 1953, an identical meteorological event should not be as dangerous today.
In summary, it should be a very high tide on the East coast next week but the forecast as it stands tonight does not suggest a dangerous event.
Sea level rise is one of the most serious consequences of climate change. This is largely due to the fact that large concentrations of people live on the coast, approximately at sea level. There is also a public communication issue here as the science talks of mm per year. It’s hard to get excited about 3.1 mm/yr (1993-2003, IPCC) when tides move metres in hours. The current rate is probably closer to 4 mm/yr given the acceleration in ice-sheet melt since then. Instead of being scientific, let’s be dramatic, let’s look at London today.
It’s actually Sunday afternoon on the 31st January 2010. I happened to be in Putney on the banks of the river Thames and was surprised to watch the river come over its banks and flood the nearby road. By the look of the parked and flooded cars I wasn’t the only surprised onlooker that afternoon.
I managed to take a few photos on my phone. The photos were taken between 15:08 and 15:12, high tide was officially 15:16 in Putney that day so this was pretty much it. A Putney tide table is available here: http://tides.rjen.me.uk/
The site contains a tide table for Putney Bridge, just a few hundred metres from where the photos were taken (visible in the second shot). The table says the projected high tide height was 7.4 m, certainly a high tide but the projection for the following day was 7.5 m and scanning down the table every ~28 days high tides exceed seven metres for a few days at a time. I don’t believe this high tide was contributed to by particularly strong easterly winds, low air pressure or high proceeding precipitation in the Thames catchment area. This is normal, London and its millions of inhabitants live at sea level. There isn’t much margin to accommodate the potential 1 m (or possible as much as 2 m) sea level rise the science is indicating could occur by 2100, 90 years from now.
The only point to keep in mind is that this road, The Embankment, is the ‘wrong’ side of what flood defences do exist. In some ways it could be said to give a more accurate impression of how vulnerable London is. Were it not for the hard engineered flood defences many more roads would regularly look like this. The map at the bottom of the page is from the Environment Agency (click here for dynamic version). It shows these hard defences in pink and the areas at risk of flooding without defences.
The long term view, several hundred years, could easily see sea level rise of several meters. At which point cities on tidal estuaries like the Thames are unlikely to be viable. What should one do today, if one believes much of London to be uninhabitable in several hundred years time? How much should be invested to protect the city for the next hundred or two hundred years, if its loss four hundred years from now is inevitable? Of course these numbers are just educated guesses but the question is a serious one.
Any day now Gordon Brown will announce the 2010 election. Following the discussions and analysis in the media one might be forgiven to wonder why we’re even bothering with an election. The expectation is for a clear Tory victory. The bookies have certainly made their mind up offering odds of just 1/12 for a Conservative win and 6/1 for Labour. However this may be as much a reflection of perceived public opinion as the book makers expert opinion of probability.
Houses of Parliament, Chris Vernon 2008
I don’t buy it. Whilst the Labour and Conservative parties receive similar coverage on the media, giving the impression of equal standing, the electoral reality could be quite different. Due to the vagaries of our first past the post electoral system and constituency boundaries, approximately equal share of the public vote doesn’t come close to delving approximately equal numbers of seats.
There are 646 Members of Parliament today, rising to 650 in 2010. To form a government David Cameron would need a majority, 324 seats of the old parliament, 326 in the new. He currently has 193 so needs a minimum net gain of 131 seats (68% more than today) based on the current 646, 133 in the new. Labour currently have 352 seats. Quite why we need four more MPs, which I guess will cost around a million pounds a year between them escapes me.
In 1997 Tony Blair’s Labour party overturned an 18 year Conservative government with a landslide victory. Labour won with 418 seats the most they had ever held and the Tories were left with just 165, the least they had held since 1906. This dramatic result came about as Labour won 147 seats and the Tories lost 178. Percentage wise, Labour only increased their seat count by 54% though. Before the 1997 election, the Labour Party was a lot stronger than the Conservative Party is today.
Ignoring the additional four seats, in the 2010 election Labour will lose the majority if they lose 29 seats. Quite possible. For the Tories to win however, they need 131 more seats. Far trickier. Adding to the Tory challenge is that independent candidates are likely to win more seats than usual as celebrities and local heroes stand against members damaged by the expense claims fiasco. National parties (like SNP and Plaid Cymru) are also likely to do better than before as part of a broader backlash against Westminster.
Of today’s 646 seats, 30 are are held by national parties, small parties or independents. I expect this figure to rise, reducing the pool available to the big three parties from which to achieve their overall majority.
Since the 2nd world war, the party of government changed seven times:
1945 Conservative to Labour, Labour gaining 239 seats (+155%)
1951 Labour to Conservative, Conservative gaining 22 seats (+7%)
1964 Conservative to Labour, + 59 seats (+23%)
1970 Labour to Conservative, + 69 seats (+27%)
1974 Conservative to Labour, + 13 seats (+5%) Hung parliament, Labour short of majority.
1979 Labour to Conservative, + 62 seats (+22%)
1997 Conservative to Labour, + 141 seats (+54%)
The Tories have a mountain to climb. 131 additional seats, 68% more than today (just for unworkable majority of one), in an environment where the main parties are likely to suffer relative to smaller parties and independents. I think a Tory victory is unlikely. However, Labour maintaining their majority with only 28 seat buffer also seems unlikely.
In my opinion the most likely outcome of the 2010 election is a hung parliament with no party holding a clear majority. Whether Cameron or Brown will have the most seats is harder to say but I would guess Brown’s Labour might just hang on to form a coalition government. I also believe this to be a good thing. The challenges ahead of us are too large to get bogged down in party political squabbling. A coalition government might be able to see past the relatively minor differences between parties and better face the extreme, economic, environmental and energy problems we face.
My analysis above is certainly simplistic. The bookies (with millions of pounds riding on it) seem to come to a very different conclusion, no doubt after far more sophisticated analysis but I just have a hard time believing it.
Only time will tell.
Last week, the Royal Society held a public lecture entitled ‘Geoengineering the climate: A brave new world?’, following their September 2009 publication ‘Geoengineering the climate: Science, governance and uncertainty’. The lecture panelists, like the authors of last year’s publication, were from a wide range of disciplines, reflecting the diversity of issues which arise from geoengineering proposals.

Geoengineering solutions for combating global warming fall into two broad categories. The first, Carbon Dioxide Removal (CDR), addresses the principal cause of climate change by removing CO2 from the atmosphere, and so reducing the greenhouse effect. The second, Solar Radiation Management (SRM), involves countering the warming effects of high atmospheric CO2 by reflecting some of the radiation from the sun.
Examples of suggested CDR techniques include biochar; aforestation; ocean fertilisation; and enhancement of weathering. SRM methods include increasing the albedo of the earth, such as by painting building roofs white; increasing the reflection of radiation from the stratosphere by releasing aerosols; and space-based methods which reduce the amount of radiation reaching the earth, such as by launching reflectors into space.
The immediate benefit of CDR over SRM is that it removes CO2 and so would counter ocean acidification (and other CO2-related problems), whereas SRM only prevents warming. However, some methods for SRM could be deployed very rapidly, most CDR methods would take years or decades to become effective.
The only panelist who opposed any further research into geoengineering was Greenpeace senior scientist Dr. David Santillo. The opinion of Greenpeace, and of many other opponents, is that focussing on geoengineering solutions to the climate problem diverts attention (and funds) from what is sometimes termed ‘Plan A’: the reduction of CO2 emissions. The possibility of a ‘Plan B’ may be regarded by governments, industry and the public as an excuse to continue burning all remaining fossil fuel reserves. An uncertain cure in the place of a more reliable prevention.
However, it can not be assumed that all serious advocates of climate geoengineering see it as an alternative to emissions reduction, but rather as a necessary additional measure. This is the logical conclusion from the increasingly popular view that present levels of atmospheric CO2 are already so high that certain tipping points in the earth climate system have been reached (most recently). This position asserts that even if emissions fall to zero tomorrow, ‘catastrophic climate change’ is still probable.
The problems with geoengineering are wide-ranging and hard to predict, but stem from three main areas:
Firstly, designing successful methods to reduce either atmospheric CO2 levels, or solar radiation absorption require an excellent understanding of the earth system. At the Royal Society, Professor Corinne Le Quéré, from the University of East Anglia, reminded us that current models are still not accurately reproducing observation in a number of fields, Arctic ice melt, for example.
Secondly, implementation of the technology itself could prove prohibitively expensive. This is certainly the case with space-based SRM methods. As well as monetary costs, implementation of some technologies may be expensive in terms of space and resources. Aforestation, for instance, risks competing for fertile land with agriculture.
Thirdly, and perhaps most critically, major geoengineering projects would require international cooperation. Although some CDR techniques, such as biochar and land use changes, could be applied in specific areas, without need for consent from others, they would actually need to be implemented across large areas of the world to be effective. Certain SRM techniques, however, could be carried out by one country (perhaps by releasing aerosols into the stratosphere), and would be effective over the entire globe. This category of technique could be damaging to the climates of certain parts of the world, for example by reducing precipitation. Added to this is the fact that once a particular SRM is started, it will have to continue indefinitely. If suddenly terminated, rapid warming would commence, with disastrous consequences. After the recent failure of world leaders to agree upon emission reductions at Copenhagen, how can we rely upon them to reach an agreement over the much more complex issue of geoengineering?
Plan A may have already failed, plan B is not a silver bullet solution, which leads me to consider plan C: Adaptation. Millions, perhaps billions of people are at risk of being displaced by sea level rise, drought, famine and other effects of climate change. Humankind has adapted to changes in climate before, by migrating, by changes in behaviour, and by inventing new technologies. With a population of nearly seven billion, the task is certainly tougher this time. But perhaps it’s the most feasible option left to us.














